Heart-healthy fats
Macadamias are rich in heart-friendly fats, including having the highest percentage of monounsaturated fats out of all the tree nuts, which reduces the risk of heart disease. They are low in saturated fats with zero trans-fats. Health experts around the world agree bad saturated fats in the diet should be replaced with unsaturated fats like those in macadamias.
Amazing antioxidants
Boasting some of the highest levels of antioxidants of all tree nuts, macadamias help protect the body against cell damage, disease and cognitive decline. Macadamias are packed with phytochemicals, which have impressive anti-inflammatory effects. Studies show that eating naturally antioxidant-rich macadamia nuts as part of a healthy diet improves oxidative stress.
Skin superfood
Nourishing macadamias contain a range of useful nutrients, including manganese that supports collagen production as well as a high amount of palmitoleic acid to boost youthful glow. Macadamias also have calcium, dietary fibre, potassium and protein, which are all vital for good skin. Macadamia oil can also be used in easily-absorbed skin care products to enhance both skin and hair health.
Brain power
Macadamias contain copper, magnesium and manganese that support healthy neurotransmitters in the brain. They also contain palmitoleic acid, a type of monounsaturated fatty acid important for the myelin sheath, which helps protect nerve cells. Studies show frequent nut consumption may help protect the brain from the effects of ageing and improve memory function.
Low carb and keto friendly
Creamy, buttery macadamias taste delicious, but they can also play an important role in helping maintain a healthy body weight and positively influencing blood glucose levels. Macadamias satisfy hunger and leave the body feeling full longer. They are low in carbs, with only 1.5g net carbs per 28g serving, and high in good fats, making them perfect for a healthy diet, including keto.